We all know that eating healthy, organic and fresh foods is the right way to go. But sometimes we overlook some very common and delicious foods. One of those foods is avocado. They are easy to prepare and cook as well as they can provide plenty of benefits to our health such as:
Avocados may seem a little bit exotic but they are a real winner in the nutrition stakes. Avocados are high in good fats, which work to keep our heart healthy. Avocados also have a small amount of vitamin B6 and vitamin C, both of which help lower the risk of heart disease. They are a good source of folate and potassium, two nutrients that also help protect our hearts. The healthy fats in avocados also help to lower blood pressure and thus protect against stroke.
An avocado a day may really help lower cholesterol. Undoubtedly, being the largest fruit in the world, avocados have a lot going for them. They contain high levels of fibre, help lower cholesterol and aid weight loss – all in a single superfood.
The healthy fats in avocado can help to lower cholesterol, as well as control blood sugar levels. This is mainly due to their content of oleic acid, an unsaturated fat that helps the body to produce 'good' cholesterol, HDL. The monounsaturated fats in avocado are also thought to help keep blood sugar levels steady after eating, preventing the sharp peaks and dips that are associated with producing insulin.
In a nutshell, results from the study found that those who had eaten an avocado-based meal felt more satisfied and less hungry at the end of the meal compared with those who had an oat-based breakfast.
The report from the University of California Davis found that the monounsaturated fats in avocados activate a hormone called peptide YY which is released by the intestine after a meal. This hormone is thought to help regulate appetite and lead to feelings of fullness. The study also found that the high fibre content of avocados helps with digestion and can promote feelings of fullness as well.
Avocados have been found to have more lutein and zeaxanthin than any other food. These antioxidants are known for protecting the delicate eye tissue from UV rays and reducing the risk of cataracts and macular degeneration. In addition to being high in antioxidants, they also have vitamins A and E, which have been shown to reduce oxidative stress on the retina while improving night vision and contrast sensitivity so you can see better in dim light.
The avocados in your grocery store aren't going to give your eyes the benefits they need. You need to get fresh avocados from a store where they're sold at room temperature, not in a refrigerator case. They should also be soft without any brown spots or bruises.
If you're feeling blue, you might wonder if it's time to see your doctor about an antidepressant. But new research shows that something as simple as eating more avocados may help lift your mood.
There's a complex relationship between B vitamin deficiency and depression, but researchers at Rush University Medical Center in Chicago found that making healthy food choices could play a key role in keeping your B12 levels up and easing depressive symptoms. The study was small: It included just 60 adults, and over the course of the experiment most of the participants were taking antidepressants. But even then, adding more avocados to their diets seemed to help alleviate their symptoms.